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LYLA R. SAWYER


HEALTH, FITNESS and WELLNESS OBJECTIVE

  • Offer personal training; design and teach workouts using Body weight or resistance training for groups or individuals in the areas of boxing, cardiovascular, strength, and abdominals.

    EDUCATION and CURRENT STUDIES
  • Associate Degree of Applied Science, Computer Science - Southern Ohio / Brown Mackey College, Cincinnati, OH
  • AFAA (Athletics and Fitness Association of America) Fitness Instructor Certification Program Currently Studying

CERTIFICATIONS, EXPERIENCE and ACHIEVEMENTS                      

  • Avondale Running Club Cincinnati (past member)
  • Biggest Loser: Personal Assistant during Cincinnati based Casting Call for 2013 Fall show season.
  • Body Rock Fitness: Assistant Fitness Coach and Personal Assistant. Conduct aerobic workouts, coordinate and teach health education seminars concerning on fitness, stress and abdominals.
  • Center for Closing the Health Gap: Healthy Leadership Institute; Annual Health Conference; Community Health Fairs.
  • Cincinnati Healthy Leadership Institute Faith Based Initiative – Assistant Fitness Coach
  • Midwest Regional Black Family Reunion: Co-Chair for the Sports and Fitness Pavilion.
  • NPC (National Physique Committee) Figure Competitor
  • Physical Fitness Personal Trainer Certification- University of Cincinnati Recreation Center
  • The PunchHouse – Boxing Instructor and Personal Trainer
  • Radio One: Conducted aerobic and fitness demonstrations for the Women’s Empowerment Conference.
  • Speaking of Women’s Health: Various Fitness Demonstrations; Seminar on Abdominals.
  • Springdale Community Center: Assisted in teaching a seminar on Stress.
  • Universal Sisters: Conducted aerobic workouts on Fountain Square, Downtown Cincinnati.
  • University of Cincinnati: Group Fitness Instructor for Cardio and Strength Training.